7 WEEK WINTER PROGRAM

Are You Ready for Spring?

Train with the Best...RBA West!

Starts the Week of November 26, 2012

No Classes during the Holiday Break (see Return Dates Below)

Return dates starting January 5, 2013

Staples Mill Facility

Program

Day of Week

Time

Classes Offered

Ages

Start Date

Last date before break

Return Date

Campers Signed Up

WS-1

Mondays

7:00-8:30 PM

Elite- Pitching/Catching/Hitting

10-12

11/26/12

12/17/12

1/7/13

WS-2

Tuesdays

6:30-8:00 PM

Minors - Hit/Pitch

8-10

11/27/12

12/18/12

1/8/13

WS-3

Wednesdays

7:00-8:30 PM

Switch Hitting Camp

10-12

11/28/12

12/19/12

1/9/13

WS-4

Thursdays

6:30-8:00 PM

Advanced - Infield/Hitting

10-13

11/29/12

12/20/12

1/10/13

WS-5

Saturdays

1:00-2:30 PM

Softball - Infield/Hitting

10-13

12/1/12

12/15/12

1/5/13

WS-6

Saturdays

2:30-4:00 PM

Machine Pitch - Hit/Throw/Defense

5-8

12/1/12

12/15/12

1/5/13

WS-7

Sundays

2:30-4:00 PM

Majors - Hit/Pitch/Field

10-12

12/2/12

12/16/12

1/6/13

WS-8

Sundays

4:00-5:30 PM

Resistance Band Infield Camp & Hitting

14-18

12/2/12

12/16/12

1/6/13

Rockville Facility

Program

Day of Week

Time

Classes Offered

Ages

Start Date

Last date before break

Return Date

Campers Signed Up

WR-1

Mondays

6:00-7:30 PM

Machine Pitch/Minors - Hit/Pitch/Field

6-9

11/26/12

12/17/12

1/7/13

WR-2

Mondays

7:30-9:00 PM

Middle School - Hit/Pitch/Field

13-15

11/26/12

12/17/12

1/7/13

WR-3

Thursdays

6:00-7:30 PM

Majors - Hit/Pitch/Field

10-12

11/29/12

12/20/12

1/10/13

WR-4

Saturdays

12:00-1:30 PM

Majors - Hit/Pitch/Field

10-12

12/1/12

12/15/12

1/5/13

Team Rental Schedule

(Call for pricing and availability)

Staples Mill Facility -- 804-264-3648
Day of Week	Times	Availability
Fridays	7:00 - 8:30 PM	Open
Saturdays	6:00 - 7:30 PM	Side 1 Open
Saturdays	6:00 - 7:30 PM	Side 2 Open
Sundays	5:30 - 7:00 PM	Side 1 Open
Sundays	5:30 - 7:00 PM	Side 2 Open
Sundays	7:00 - 8:30 PM	Side 1 Open
Sundays	7:00 - 8:30 PM	Side 2 Open
Rockville Facility -- 804-749-3713
Day of Week	Times	Availability
Fridays	7:30 - 9:00 PM	Open
Saturdays	6:00 - 7:30 PM	Open
Saturdays	7:30 - 9:00 PM	Open
Sundays	4:00 - 6:00 PM	Booked
Sundays	6:00 - 7:30 PM	Booked
Sundays	7:30 - 9:00 PM	Open

Important Information

7 WEEK WINTER PROGRAM

What to Bring:	What is Provided:
Bat Glove Helmet Sneakers Comfortable Clothing	Video Analysis Balls Extra Bats Camp T-Shirt Water

Cost of Winter Camp:

$310.00 for the entire 7 week program

Registration Information:

Click HERE to view and print Registration Form

**There is no deadline to register; however, to ensure you receive a spot, we encourage you to submit your registration form with your deposit in a timely manner **

PLEASE NOTE: Classes may be cancelled if less than 7 participants

Location Information:

RBA West, Staples Mill

5904 School Ave., Richmond, VA 23228

Phone 804-264-3648

RBA West, Rockville

2318 Commerce Center Dr., Rockville, VA 23146

Phone 804-749-3713

richmondbaseballwest@yahoo.com

Strength and Conditioning: All programs will include 15 minutes

of exercises to avoid injury and develop speed,

quickness, strength and flexibility.